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Skating Development is...
Skating is a foundational skill needed for the sport of Hockey
Rise Strong Development Sessions are structured to allow players to learn, practice and preform skills at their own level and pace.
My focus is to provide strong skating skill instruction focusing on body positioning, edge quality and control in transition skills. Skaters will progressively begin to build movement complexity and integrate skills into dynamic and combination movements.
In a session you can expect:
Warm up Phase: Warm up and activate body to be ready to learn.
Skill focus Phase: Instruction, Practice, Correction
Integration Phase: Progressions using focus skills movements
Application Phase: Games and drills that apply the "focus skills" adding opposition, obstacles, competition, decision making and speed (and Fun)
Sessions are capped at 16- 18 players
